Note to Self is a set of 24 full-colour cards, with over 70 questions for reflecting on our choices in life. It focuses on the only things we have direct control over - our thoughts and our actions. Steeped in the principles of Choice Theory and Reality Therapy, Note to Self reminds us that our lives can be rich with meaning when we feel connected and fulfilled.

These cards are a powerful tool across a range of situations, including personal-reflection, counselling, group work or with anyone who wants to make a positive difference to their life.

Sample questions:

• Who is the person I really want to be?
• What is my picture of success?
• In what ways am I learning and growing?
• What can I celebrate today?
  

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Note to Self is published by Innovative Resources.

Thank you for your interest in Note to Self.